Weigh In record (no journal entry) for 14 April 2019
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132.3 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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815 kcal
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Fat: 18.41g | Prot: 20.08g | Carb: 149.36g.
Lunch: Яблоки Гала, Морковь, Сливы, Банан, Киви, Гринагро Биокефир 2,5%. Dinner: Кунцево Супер Хрупер Шоколадные Медвежата , Preston Кокосовая Стружка, Гринагро Биокефир 2,5%, Банан, Картофель Отварной. more...
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2139 kcal
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Activities & Exercise:
Hula Hoop - 45 minutes, Bathing - 45 minutes, Cleaning - 1 hour, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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