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健身了
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1368 kcal
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Fat: 69.30g | Prot: 106.74g | Carb: 85.11g.
Breakfast: 番茄酱（罐头装）, 芝士, 黄芥末, 植物油, 番茄, 煮鸡蛋, 黑麦面包, 鳄梨/牛油果. Lunch: 红烧鸡翅, 米饭, 西红柿鸡蛋汤, 番茄, 小炒肉, 炒香菇, 煮鸡蛋. Dinner: 香菇, 海带, 炖鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 番茄, 煮鸡蛋. more...
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1784 kcal
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Activities & Exercise:
Grocery Shopping - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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