這兩天工作超繁忙😓😓😓都沒時間上來跟大家喇賽,真是對不起大家呀😭😭😭忙一點還是不小心又降了一點點點,😁😁😁昨晚又補吃一塊老婆餅,這次有拍咬一口斷層照啦😅😅😅
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146.4 lb
Lost so far: 51.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1936 kcal
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Fat: 80.03g | Prot: 131.34g | Carb: 178.40g.
Breakfast: 拿鐵咖啡. Lunch: 玉米濃湯, 全麥麵包, Ikea 煙燻鮭魚佐時蔬, 牛排(瘦肉), 牛排, 全家 法香烤雞, 拿鐵咖啡. Dinner: 水煮蛋, 7-11 飯糰, 拿鐵咖啡, 水煮蛋, 蘋果. more...
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losing 1.5 lb a week
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