Weigh In record (no journal entry) for 06 April 2019
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146.8 lb
Lost so far: 50.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1007 kcal
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Fat: 41.32g | Prot: 65.81g | Carb: 105.19g.
Breakfast: 拿鐵咖啡. Lunch: 水煮蛋, 蘋果, 涼拌黃瓜, 涼拌黃瓜, 炒黃瓜. Dinner: 香瓜, 煮熟的竹筍（烹飪中加油）, 雞腿, 煮熟的竹筍（烹飪中加油）, 炒紅蘿蔔, 白蘑菇（炒）, 杏鲍菇, 高麗菜, 鯖魚. more...
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steady weight
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