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降了一點😂😂😂
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147.7 lb
Lost so far: 50.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1906 kcal
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Fat: 94.64g | Prot: 107.09g | Carb: 150.30g.
Breakfast: 拿鐵咖啡. Lunch: 豬排骨, A1 肉骨茶香料包, 水蓮, 糖醋排骨, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 菜脯蛋, 白飯. Dinner: 拿鐵咖啡, 吐司, 水煮蛋, 水煮蛋. more...
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losing 3.1 lb a week
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