Weigh In record (no journal entry) for 30 March 2019
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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655 kcal
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Fat: 33.12g | Prot: 34.36g | Carb: 57.56g.
Breakfast: Сметана 15%, Овсяноблин из 2 Яиц с Молоком на 0,5 Чл Масла, Молагропром Оренбург Творог 5%, Магнит Банан, Кокосовая Стружка. Snacks/Other: Syirin Shakar Конфеты Mexxi. more...
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losing 2.8 lb a week
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