Weigh In record (no journal entry) for 30 March 2019
|
126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
2326 kcal
|
Fat: 65.25g | Prot: 106.22g | Carb: 333.93g.
Breakfast: 虾仁, 鳄梨/牛油果, 蓝莓, 香蕉, 草莓, 花生酱（低脂）, 核桃, farmer union 希腊酸奶, 芒果, 貝果. Lunch: 菠萝蜜, 豆皮, 米饭, 猪里脊肉（里脊肉，只有瘦肉）, 素炒芹菜, 炒鸡蛋, 炒青菜. Dinner: 葱油拌面, 白砂糖（颗粒状或块状）, 红豆粥, 汤圆, 蛋炒饭, 芋头, 糯米. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homerpotter's weight history
|