Weigh In record (no journal entry) for 29 March 2019
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148.2 lb
Lost so far: 49.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1003 kcal
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Fat: 32.78g | Prot: 57.40g | Carb: 123.91g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 蘋果, 水煮蛋, 白饅頭. Dinner: 高麗菜, 洋蔥, 雞腿, 高麗菜, 洋蔥, 水煮蛋, 拿鐵咖啡, 紅蘿蔔. more...
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steady weight
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