Weigh In record (no journal entry) for 27 March 2019
|
120.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
951 kcal
|
Fat: 32.34g | Prot: 92.42g | Carb: 65.94g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Приготовленный Лук, Печень Куриная Жареная, Мистраль Бурый Рис Отварной. Dinner: Соймик Тофу Классический, Салат с Креветками. Snacks/Other: Do4a Lab Premium Whey Булочка с Корицей, Орехи Кешью, Кофе с Гречневым Молоком. more...
|
|
2332 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amftm's weight history
|