Weigh In record (no journal entry) for 26 March 2019
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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498 kcal
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Fat: 18.55g | Prot: 26.10g | Carb: 54.44g.
Breakfast: ХЛЕБ БЕЛЫЙ ЛАНДМАРКТ, Клинский Хлебокомбинат Слойка с Сыром, Яйцо, Приготовленный Яичный Белок, Мясо по-Корейски!!!. more...
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gaining 1.3 lb a week
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