Weigh In record (no journal entry) for 25 March 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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637 kcal
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Fat: 15.18g | Prot: 21.67g | Carb: 108.16g.
Breakfast: Яблоко, Фрутоняня Пюре Яблоко-Банан. Lunch: Постный Борщ, Перекресток Салат Винегрет Овощной с Маслом, Компот из Сухофруктов. Dinner: Grow Food Вок с Креветками и Лапшой Соба. more...
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losing 1.9 lb a week
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Roman Fadeev's weight history
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