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mikeze71
Journal
08 Nov 12
mikeze71's Journal, 08 November 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 08 November 2012
158.5 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1059 kcal
Fat: 35.38g | Prot: 40.16g | Carb: 143.99g.
Breakfast:
Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso), Caffè Espresso, Multivitamientje.
Lunch:
Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Patata Arrosto, Carne di Petto di Tacchino.
Snacks/Other:
Caffè Espresso, Tè (Infuso).
more...
1751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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