Weigh In record (no journal entry) for 24 March 2019
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148.4 lb
Lost so far: 49.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1430 kcal
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Fat: 60.75g | Prot: 79.17g | Carb: 151.89g.
Breakfast: 白饅頭, 水煮蛋. Lunch: 蓮霧, 蓮霧, 蓮霧, 掬水軒 高纖蘇打(黃色包裝配方升級20%). Dinner: 貢丸, 貢丸, 羊肉, 羊肉, 韓式泡菜, 泡菜, 洋蔥, 洋蔥. more...
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steady weight
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