Weigh In record (no journal entry) for 22 March 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1834 kcal
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Fat: 73.45g | Prot: 57.71g | Carb: 239.67g.
Breakfast: Хлебец, Яичный Омлет, Авокадо, Чай, Финик. Lunch: Котлета Свиная, Квашеная Капуста, McDonald's Картошка Фри Маленькая, Куриные Наггетсы. Dinner: Роллы Филадельфия. Snacks/Other: Кофе с Сахаром, Банан, Красное Яблоко. more...
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losing 0.8 lb a week
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