Weigh In record (no journal entry) for 22 March 2019
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1685 kcal
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Fat: 89.67g | Prot: 111.63g | Carb: 99.25g.
Breakfast: Яйцо, Рязаночка Мука Пшеничная Цельнозерновая, Савушкин Продукт Творог 1%. Lunch: КМК Сардельки Молочные. Dinner: Milky Way Шоколадный Батончик, Вареное Яйцо. Snacks/Other: Славянка Конфета. more...
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losing 1.5 lb a week
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