Weigh In record (no journal entry) for 21 March 2019
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176.7 lb
Lost so far: 13.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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474 kcal
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Fat: 25.85g | Prot: 58.20g | Carb: 6.97g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Applegate Farms Black Forest Ham, Scrambled Egg (Whole, Cooked), Bell Peppers, Bacon. more...
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losing 1.4 lb a week
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211cecy's weight history
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