Weigh In record (no journal entry) for 06 November 2012
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1958 kcal
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Fat: 113.59g | Prot: 109.87g | Carb: 205.64g.
Breakfast: Halvamel, Light, Kiwi, Kipfilet Tuinkruiden, Volkoren Brood, Koffie. Lunch: Kipfilet Tuinkruiden, Gemengde Sla. Dinner: Yoghurt (Mager), Mayonaise, Gebakken Gepaneerde Aubergine, Rundvlees Gehaktballen. Snacks/Other: Salmiak Mix, Volkoren Brood, Danoontje Aardbei, Koffiecreamer, Koffie, Mandarijn, Coca-Cola Zero (Flesje), Salmiak Klinkers, Melkpoeder, Koffie, Halvamel, Koffie, Magere Yoghurt. more...
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losing 160.5 lb a week
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