Weigh In record (no journal entry) for 18 March 2019
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1256 kcal
|
Fat: 40.45g | Prot: 40.77g | Carb: 180.74g.
Breakfast: Dempster's 12 Grain Bagels, General Mills Original Cheerios, Lactantia 10% Half & Half Cream, Harvest Crunch Original Granola Cereal, Lucerne 1% Lowfat Milk. Lunch: Maple Lodge Farms Chicken Bacon Style, Parkay Margarine, Kraft Singles (21g). Snacks/Other: Snack Factory Pretzel Crisps, Tim Hortons Birthday Cake Timbit, Activia strawberry rhubarb yogurt, Bananas. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|