Weigh In record (no journal entry) for 18 March 2019
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1060 kcal
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Fat: 38.24g | Prot: 30.55g | Carb: 145.66g.
Breakfast: Россия Щедрая Душа Шоколад с Миндалем, Кофе с Молоком. Lunch: Nongshim Шин Рамин Острый Вкус Говядины. Dinner: Любятово Шоколадные Шарики, Гринагро Биокефир 2,5%. Snacks/Other: Творожные Кексы, Золотой Колос Кулебяка с Капустой. more...
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losing 0.3 lb a week
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