Weigh In record (no journal entry) for 18 March 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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676 kcal
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Fat: 41.87g | Prot: 47.31g | Carb: 28.76g.
Breakfast: Яичница, Кофе (из Молотых Зерен). Lunch: Миндаль, Белый Город Молоко 2,5%. Dinner: Творог 5%. Snacks/Other: Домик в деревне Кефир 2,5%, Чай. more...
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losing 13.9 lb a week
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dilmera's weight history
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