Weigh In record (no journal entry) for 17 March 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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811 kcal
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Fat: 50.56g | Prot: 40.88g | Carb: 62.59g.
Breakfast: Ржаной Хлеб, Колбаса Докторская, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), ЯНТА Котлета Куриная Рубленая. Snacks/Other: Апельсин, Яблоко. more...
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losing 3.1 lb a week
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