莊仕優's Journal, 15 March 2019

🤣🤣🤣🤣🤣,喔耶!!
149.3 lb Lost so far: 48.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2019:
647 kcal Fat: 18.03g | Prot: 30.00g | Carb: 92.12g.   Breakfast: 拿鐵咖啡. Lunch: 皇帝蕉/蘋果蕉, 白饅頭, 水煮蛋. Dinner: 芭樂, 水煮蛋, 白饅頭. more...
losing 4.6 lb a week

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Comments 
👏👏👏 
14 Mar 19 by member: chenxxxcccc
棒棒der👍 
14 Mar 19 by member: miss21176
少吃還是對的👍👍 
14 Mar 19 by member: 尼歐NEO
可能之前磅秤被我踩壞了吧!!🤣🤣🤣 
14 Mar 19 by member: 莊仕優

     
 

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