Weigh In record (no journal entry) for 14 March 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1445 kcal
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Fat: 70.85g | Prot: 59.61g | Carb: 149.12g.
Breakfast: Финик, Кофе, Курага, Овсянка Запаренная. Lunch: Красные Помидоры, Котлета Свиная, Гречка Отварная. Dinner: Огурец (с Кожурой), Котлета Свиная. Snacks/Other: Вареное Яйцо, Чай, Финик. more...
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2733 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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