Weigh In record (no journal entry) for 13 March 2019
|
170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1202 kcal
|
Fat: 63.20g | Prot: 67.87g | Carb: 89.60g.
Breakfast: Fried Egg without Fat, Butterball Turkey Bacon. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, Cheddar Cheese, No Name Garlic Sausage, Snack Cracker. Dinner: Yam Fries, McDonald's Tomato & Mozzarella with Grilled Chicken Burger. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliviaCorbett's weight history
|