Weigh In record (no journal entry) for 13 March 2019
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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660 kcal
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Fat: 28.20g | Prot: 15.30g | Carb: 98.02g.
Breakfast: Курага, Кожен День Кунжут, Авокадо, Хлебцы. Lunch: Tasty Style Хлебцы Гречневые, Соленые Огурцы с Укропом, Яблоко, Свекла Вареная. Dinner: Чумак Кукуруза Консервированная, Яблоко. more...
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losing 0.3 lb a week
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