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2271 ккал БЖУ% 24/26/50 БЖУ 99/108/211 гр
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170.6 lb
Lost so far: 17.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1935 kcal
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Fat: 86.20g | Prot: 87.00g | Carb: 196.20g.
Lunch: БЖУ 25/25/50. more...
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gaining 0.8 lb a week
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