Weigh In record (no journal entry) for 12 March 2019
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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862 kcal
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Fat: 35.67g | Prot: 42.25g | Carb: 95.44g.
Breakfast: Кофе с Молоком. Lunch: Макдоналдс Кофе Латте, Макдоналдс Двойной Чизбургер. Dinner: Суп Овощной. Snacks/Other: Valio Питьевой Йогурт Печёное Яблоко с Корицей, Яблоко. more...
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gaining 13.9 lb a week
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