Weigh In record (no journal entry) for 11 March 2019
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1675 kcal
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Fat: 65.29g | Prot: 55.30g | Carb: 224.88g.
Breakfast: Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Original Cheerios. Lunch: Subway Honey Mustard, Subway Mayonnaise, Subway Cheese, Subway 6" Turkey Breast & Ham. Snacks/Other: Pecan Pie (Individual Size or Tart), Kirkland Signature Chocolate Chunk Cookie, Tim Hortons Regular Coffee (Medium), Lay's Baked Original Chips. more...
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losing 3.5 lb a week
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