Weigh In record (no journal entry) for 08 March 2019
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150.6 lb
Lost so far: 47.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1108 kcal
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Fat: 39.62g | Prot: 84.60g | Carb: 100.61g.
Breakfast: 拿鐵咖啡. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 鴨翼, 地瓜葉, 豬里肉（全塊，瘦肉）, 牛肉麵. Dinner: 白饅頭, 水煮蛋, 水煮蛋. more...
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steady weight
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