Weigh In record (no journal entry) for 05 March 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1311 kcal
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Fat: 38.67g | Prot: 89.55g | Carb: 146.24g.
Breakfast: Coffee. Lunch: Dairy Queen Vanilla Ice Cream Cone (Small), Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Duncan Hines Moist Deluxe Cake Mix - Confetti, Great Value Tuna, Mission Restaurant Style Tortilla Chips. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Simply Protein Chocolate Coconut Protein Bar. more...
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steady weight
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jan-e333's weight history
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