Weigh In record (no journal entry) for 05 March 2019
|
139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
621 kcal
|
Fat: 16.61g | Prot: 26.07g | Carb: 99.35g.
Breakfast: Овсяная Каша на Воде, Льняные Семена, Кефир 2,5%. Lunch: Скумбрия Холодного Копчения, Вареное Яйцо, Брокколи (Порезанные, Замороженные). Snacks/Other: Яблоко, Чернослив. more...
|
|
941 kcal
|
Activities & Exercise:
Hula Hoop - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Bike Machine (Cycling) - 46 minutes, Apple Health - 22 hours and 6 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eketerina@trem's weight history
|