Weigh In record (no journal entry) for 05 March 2019
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150.6 lb
Lost so far: 47.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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965 kcal
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Fat: 38.74g | Prot: 62.98g | Carb: 91.23g.
Breakfast: 7-11 茶碗蒸, 拿鐵咖啡. Lunch: 拿鐵咖啡, 白饅頭, 水煮蛋. Dinner: 新東陽 蜜汁豬肉乾, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 鼎泰豐 鮮肉粽子, 水煮蛋. more...
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losing 1.5 lb a week
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