Weigh In record (no journal entry) for 03 March 2019
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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689 kcal
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Fat: 24.74g | Prot: 43.32g | Carb: 72.76g.
Breakfast: Кофе с Молоком, Густияр Карамельная Сгущенка, Сырники Домашние. Lunch: Сырники Домашние, Кофе с Молоком, Epica Йогурт Красный Апельсин . Dinner: Ajinomoto Спринг Роллы с Креветками и Овощами, Планета Суши Том Ям. more...
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gaining 4.6 lb a week
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