Weigh In record (no journal entry) for 03 March 2019
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133.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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251 kcal
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Fat: 13.30g | Prot: 10.22g | Carb: 21.38g.
Breakfast: Mission Deli Тортилья, Хохланд Плавленный Сыр Сливочный, Кубанская Буренка Молоко 3,5%, Стародворские Колбасы Ветчина Столичная Вязанка. more...
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losing 3.1 lb a week
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