Weigh In record (no journal entry) for 03 March 2019
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169.5 lb
Lost so far: 21.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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596 kcal
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Fat: 26.80g | Prot: 24.29g | Carb: 69.70g.
Breakfast: Конти Умка с Ирисом, Кофе с Молоком и Сахаром, Морская Капуста, Омлет или Яичница. Lunch: Котлета Свиная, Яблоко Зеленое, Морская Капуста. more...
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gaining 1.0 lb a week
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Татьяна_Л.'s weight history
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