Weigh In record (no journal entry) for 01 March 2019
|
151.0 lb
Lost so far: 46.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1099 kcal
|
Fat: 39.08g | Prot: 39.69g | Carb: 158.23g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 炸薯餅（冷凍或乾粉混合）, 甜甜圈（原味）, 芝麻包. Dinner: 芭樂, 烤牛肉（瘦肉）, 泡菜, 花椰菜, 小黃瓜, 小黃瓜, 小黃瓜, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
莊仕優's weight history
|