Weigh In record (no journal entry) for 28 February 2019
|
132.7 lb
Lost so far: 16.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
894 kcal
|
Fat: 35.39g | Prot: 39.07g | Carb: 104.96g.
Breakfast: Агуша Молоко 3.2%, На здоровье Гречка. Lunch: Сыр Российский, Братья Караваевы Коул Слоу, Куриный Бульон, Гамбургер (Одна Котлета). Dinner: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Капучино. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olshoa's weight history
|