Weigh In record (no journal entry) for 28 February 2019
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151.0 lb
Lost so far: 46.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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959 kcal
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Fat: 38.18g | Prot: 73.88g | Carb: 86.39g.
Breakfast: 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%). Lunch: 蘋果, 煮花生. Dinner: 小番茄（葡萄形狀）, 排骨湯, 大頭菜, 番茄炒蛋, 花枝, 四季豆, 白切雞, 白切雞. more...
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steady weight
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