Weigh In record (no journal entry) for 23 October 2012
|
290.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2317 kcal
|
Fat: 66.26g | Prot: 107.01g | Carb: 334.10g.
Breakfast: Pure Almond Milk - Vanilla, Whole Hearts Oat Cereal, Nutri-Grain Cereal Bar - Cherry. Lunch: 5" Capistrami, Bananas. Dinner: Snackables Stick 2% Milk, Spaghetti/Marinara Pasta Sauce, Meal Starters Grillers Recipe Crumbles, Macaroni. Snacks/Other: Coconut Bar, Orange Juice, Amaretto Coffee Creamer, Coffee. more...
|
|
3867 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|