Weigh In record (no journal entry) for 26 February 2019
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151.0 lb
Lost so far: 46.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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972 kcal
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Fat: 29.24g | Prot: 51.55g | Carb: 137.13g.
Breakfast: 拿鐵咖啡. Lunch: 米綫, 海帶, 干絲, 花椰菜. Dinner: 金桔, 皇帝蕉/蘋果蕉, 黑糖饅頭, 水煮蛋, 水煮蛋. more...
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losing 1.5 lb a week
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莊仕優's weight history
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