Weigh In record (no journal entry) for 25 February 2019
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151.2 lb
Lost so far: 46.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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765 kcal
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Fat: 23.44g | Prot: 38.08g | Carb: 100.70g.
Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 水煮蛋. Dinner: 白饅頭, 蘋果, 芭樂, 水煮蛋, 拿鐵咖啡. more...
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steady weight
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莊仕優's weight history
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