sestra-tolstyshka's Journal, 23 February 2019

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Weigh In record (no journal entry) for 23 February 2019

231.5 lb Lost so far: 22.0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

1305 kcal

Fat: 92.90g | Prot: 36.26g | Carb: 89.06g. Breakfast: Кофе с Сахаром, Сметана 20%, Борщ с Курицей. Lunch: Сметана 20%, Борщ с Курицей. Dinner: Чай с Сахаром, Подсолнечное Масло, Салат из Помидоров и Огурцов. Snacks/Other: Гранат. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.9 lb a week

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sestra-tolstyshka's Journal, 23 February 2019

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