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mikeze71
Journal
20 Oct 12
mikeze71's Journal, 20 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 20 October 2012
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
1867 kcal
Fat: 74.16g | Prot: 51.61g | Carb: 225.06g.
Breakfast:
Tè (Infuso), Abbracci.
Lunch:
Novellini, Latte (Magro).
Dinner:
Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
more...
1772 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 30.9 lb a week
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