Weigh In record (no journal entry) for 19 February 2019
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167.8 lb
Lost so far: 22.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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784 kcal
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Fat: 31.82g | Prot: 21.25g | Carb: 103.96g.
Breakfast: Мёд, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Конти Конфета Золотая Лилия, Салат Овощной с Маслом, Плов. more...
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losing 3.1 lb a week
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Татьяна_Л.'s weight history
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