Weigh In record (no journal entry) for 18 February 2019
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1427 kcal
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Fat: 72.36g | Prot: 65.48g | Carb: 130.61g.
Breakfast: Кофе с Молоком, Epica Йогурт Красный Апельсин , Овсяная Каша на Молоке. Lunch: Mirel Эклеры с Заварным Кремом, Рускон Тефтели из Говядины , Assortel Ризотто с Овощами, Сырники. Dinner: Салат Крабовый. more...
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gaining 1.9 lb a week
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