Weigh In record (no journal entry) for 18 February 2019
|
151.7 lb
Lost so far: 46.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
844 kcal
|
Fat: 33.05g | Prot: 38.17g | Carb: 105.56g.
Breakfast: 拿鐵咖啡. Lunch: 芭樂, 芭樂, 水煮蛋. Dinner: 小番茄（葡萄形狀）, 小番茄（葡萄形狀）, 拿鐵咖啡, 皇帝蕉/蘋果蕉, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 掬水軒 高纖蘇打, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
莊仕優's weight history
|