Weigh In record (no journal entry) for 10 February 2019
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144.2 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1414 kcal
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Fat: 109.01g | Prot: 64.27g | Carb: 55.90g.
Breakfast: Jarlsberg Semi Soft Part-Skim Cheese Slice, Dairy Pure Heavy Whipping Cream, Coffee. Lunch: Olive Oil, Tomatoes, Boiled Egg, Trader Joe's Persian Cucumber, Avocados. Dinner: Trader Joe's Persian Cucumber, Tomatoes, Boar's Head Italian Dry Salami, Athenos Feta Cheese. Snacks/Other: Pepperidge Farm Milano Cookies - Salted Caramel Chocolate, First Street Peanuts (Dry Roasted and Salted). more...
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steady weight
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