Weigh In record (no journal entry) for 08 February 2019
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148.0 lb
Lost so far: 18.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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739 kcal
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Fat: 12.56g | Prot: 89.38g | Carb: 66.17g.
Lunch: Egg White , Marks & Spencer Extra Lean Smoked Back Bacon, Tesco Mushrooms, Aldi Tinned Tomatoes, Asda Baked Beans. Dinner: Matrix Diet Gold. Snacks/Other: Bananas , Aldi Semi-Skimmed Milk. more...
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losing 9.8 lb a week
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