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Damn you 2 day conference 🙄🙈👎🏻
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149.4 lb
Lost so far: 17.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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779 kcal
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Fat: 17.56g | Prot: 102.64g | Carb: 55.31g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Sriracha Sauce, Ginger , Asda Bean Sprouts, Aldi Mushroom Stir Fry, Garlic , Tesco King Prawns. Dinner: Matrix Diet Gold. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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gaining 4.2 lb a week
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 Comments
😂😂😂😂😂😂😂 But I'm sure you'll get back in the saddle.
07 Feb 19 by member: gdad18
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Yes I will! It’s just a hiccup lol 🙈
08 Feb 19 by member: linzylou35
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