Weigh In record (no journal entry) for 06 February 2019
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1841 kcal
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Fat: 139.60g | Prot: 96.21g | Carb: 61.52g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Eating Evolved Keto Cup, Upgraded MCT Oil, Coffee, Whole Milk. Lunch: House Salad, Carrots, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
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losing 6.2 lb a week
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